Health and Beauty

  We human beings are imperfect creatures. We know we’d like to get in better shape, but that " chocolate cookie" looks mighty tasty . We know we have to wake up early, but there’s only one episode left on the Netflix show we’re binging on. We know we should  apply "sunblock" religiously , but we forget to bring the bottle with us to the beach. THAT’S LIFE.  But that doesn’t mean we can’t form some habits and best practices for mitigating the inevitable effects of a life well-lived. Here are some best ways to get rid of Dark Circles: 1. Tea Bags Using tea bags on your eyes is a popular home remedy. Teabags may help to improve the appearance of your eyes by reducing dark circles, puffiness, and redness. They may also help to treat irritation,  styes, and pink eye. 2. Cold Compress A cold compress can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles. Wrap a f...

  1. It's good to go on a detox to cleanse your body of toxins:-   Detox diets, juices and treatments are hugely popular, but the very idea that we can take steps to detox our own bodies is a myth. From a medical point of view, there is no need for anyone to detox their systems, as our bodies are built to get rid of toxins way better than any diet or treatment can. Probably the best way to protect your body’s detoxification process would be to take care of the liver and the kidney, which are the body’s main organs in detoxification. 2. Eating food within 5 seconds of dropping it on the floor is safe:-  yes yes I am talking about 5 min rule. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right?The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no "safe dura...

                                                Don’t be fooled by these health myths. 1. Cracking your fingers cause arthritis :-  When you crack your fingers, you’re pulling your joints apart. This stretch causes an air bubble to form in the fluid, which eventually pops, creating that familiar sound. Cracking your knuckles isn’t necessarily good for you, though. But the habit itself won’t give you arthritis — at least not according to clinical studies. 2. It takes 7 years for gum to digest if you swallow it :-  Nope. Gum is mostly indigestible, but the occasional swallowed piece will pass through your intestines and exit the other side, just like anything else you eat that your body doesn't need and can't digest. 3. Going out with wet hair gets you sick :-  This myth is absolutely absurd. Leaving the house just after a shower isn’t going to make yo...

The human body is an amazing piece of machinery—with a few weird quirks.  I t's amazing how efficiently it works and when some things break down it has the ability  to fix itself.                             Your mouth produces about one litre of saliva each day.   Your brain is sometimes more active when you’re asleep than when you’re awake. Laid end to end, an adult’s blood vessels could circle Earth’s equator four times!     Bodies give off a tiny amount of light that’s too weak for the eye to see. You lose about 4kg of skin cells every year!   Your left lung is about 10 percent smaller than your right one.   The lung on the left side of your body is divided into two lobes while the lung on your right side is divided into three. The left lung is also slightly smaller, allowing room for your heart.   The largest muscle in your body is the...

Since ancient times, honey has been used both as food and as medicine. It’s very high in beneficial plant compounds and offers several health benefits.  Honey is one of nature's most revered  skin  remedies. Thanks to its  antibacterial  and antiseptic abilities, it may benefit oily and  acne -prone  skin .  FOR BODY: Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. honey increases the antioxidant value of your blood, antioxidants have been linked to a reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health. FOR SKIN: Honey can kill a number of different types of bacteria. Because bacteria in your skin can cause pimples, using honey on your face may help reduce breakou...

  Each one of us has a different perspective about what is time, everyone will have different views about it. To a busy man, time is money. Few realize that time is carrying everyone towards death. It is God’s gift to everyone. Time is the unlimited continued progress of existence and events in the past, present, and future, regarded as a whole. The attitude about time reflects how one uses it. Time can be both, a friend and a foe. We need to take short-term as well as long-term view of time. Learning Time Management There   are two ways of becoming a good time manager 1. Systematic approach towards it. It’s like learning a new skill. 2. Learn it as you struggle through life, making mistakes and learning from them. Few facts about it: - 1. Nobody is born a good time manager. 2. The only way to becoming one is to learn about it. There is no shortcut. 3. It will require persistent, effort over a long period of time. 4. People who give importance to discipline, learn faster. 5. T...

  Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. Exercising will make you feel relaxed, reduces stress, improves working efficiency and will make you stay active for the whole day. it is important to start slowly and let your body rest from time to time. Why you should workout everyday? 1. When you exercise, feel good-chemicals called endorphins are released in your body. These chemicals give a positive feeling 2.  W orking out makes you more fit which makes you feel sexier about yourself. Resistance training also helps to boost testosterone and this hormone increases your energy level, mood. 3. Exercise helps to boost cognitive function and memory. Even moderate walking help boosting cognitive function like reasoning, memory, attention span. 4. Exercise is a natural anti-depressant. Just taking a moderate walk for ...

  The most googled term globally in 2020, understandably was CORONAVIRUS. However, in India, it was pushed to the second spot, with the cricket fans country searching more about IPL(Indian Premier League) making it the hottest topic of the year. Dil Bechara and Money Heist were the most looked up movie and tv/web show, respectively. SEARCHED CATEGORY → NEAR ME : · Food shelter near me · Covid test near me · Crackers shop near me · Liquor shops near me · Night shelter near me · Groceries store near me · Gym equipment near me · BroadBand Connection near me ·   Laptop shop near me · Furniture shop near me →HOW TO: · How to make paneer · How to increase immunity · How to make dalgona coffee · How to link PAN card with Adhar Card · How to make sanitizer at home · How to recharge fast tag · How to prevent coronavirus · How to apply for e-pass · How to make jalebi · How to make cake →MOVIES: · Dil Bechara · Soorari Pottru · Tanhaji · Shakuntala Devi · Gunjan Saxena · Laxmi · Sadak 2 ...