1. Eating 2 bananas gives you enough energy for 90 minute workout, and reduces cramps. 2. Suffering from stress for some reason? Eating cardamom pr drinking cardamom tea can completely change our brain hormones and makes us feel fresh. 3. Drinking lemon water regularly can increase your body metabolism, thus helping in weight loss, regardless of diet and exercise. 4. Eating Kiwi reduces eye problems and increase eyesight. 5. Potato chips cause more weight gain than any other food. 6. ...