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Some Amazing Benefits of these Food.



 

1.      Eating 2 bananas gives you enough energy for 90 minute workout, and reduces cramps.



 

2.      Suffering from stress for some reason? Eating cardamom pr drinking cardamom tea can completely change our brain hormones and makes us feel fresh.

 

 



 

 

3.      Drinking lemon water regularly can increase your body metabolism, thus helping in weight loss, regardless of diet and exercise.

 

         


4.      Eating Kiwi reduces eye problems and increase eyesight.

 

              


 

5.      Potato chips cause more weight gain than any other food.

 

             


 

6.      During periods, women should consume gooseberry(amla murabba) to meet the deficiency of iron due to excess bleeding.

 

              


 

7.      From flushing out toxins from your liver to those in kidney, Coconut water is truly a miracle drink. Drink a glass of coconut water daily for 2 days and see the change in your skin.

 

          


8.      Sapota(Chikoo) fruit is effectively in keeping congestion cough at bay by removing the phlegm and mucus from the nasal passage and respiratory tract.

 

              


 

9.      Eating spicy food causes your brain to produce “happy” hormones like serotonin, which makes you better equipped to deal with depression, anxiety, anger, and stress.

 

             


 

10.   Dates are the best superfood for hypertension, cholesterol, heart attack, and stroke. They are also good sources of iron.

 


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